At Nafanny’s Sspa hatha yoga classes are also available. We teach a blend of different styles depending on the students needs. Hatha yoga includes flows of asanas or postures, meditation and breathing techniques (pranayama) that benefit the body and mind in different ways. Practising hatha yoga leads to greater health, fitness, relaxation and peace of mind. It also allows us to deal with the daily stress in a more relaxed and harmonious manner. Outdoor classes, weather permitting, add to a sense of connection with nature while practising the ancient arts from the east.
Please call or email to find when the next class will begin.
Yoga classes require a minimum of 6 persons enrolled